In 100 g (Grams) of Chokecherries, raw, pitted (Shoshone Bannock) there is 10 µg of Folate, total.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Chokecherries, raw, pitted (Shoshone Bannock)

Chokecherries, raw, pitted (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chokecherries, raw, pitted (Shoshone Bannock) are listed below.

Water	61.5 g	61.5	g	61.5%
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	652 kJ	652	kJ
Protein	2.89 g	2.89	g	2.89%
Total lipid (fat)	0.98 g	0.98	g	0.98%
Ash	0.75 g	0.75	g	0.75%
Carbohydrate, by difference	33.88 g	33.88	g	33.88%
Fiber, total dietary	17 g	17	g	17%
Sugars, total	14.22 g	14.22	g	14.22%
Sucrose	0 g	0	g
Glucose (dextrose)	8.85 g	8.85	g	8.85%
Fructose	5.38 g	5.38	g	5.38%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.87 g	0.87	g	0.87%
Calcium, Ca	40 mg	40	mg	0.04%
Iron, Fe	0.4 mg	0.4	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	45 mg	45	mg	0.04%
Potassium, K	309 mg	309	mg	0.31%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.192 mg	0.192	mg
Selenium, Se	1.7 µg	1.7	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.058 mg	0.058	mg
Niacin	0.672 mg	0.672	mg
Pantothenic acid	0.33 mg	0.33	mg
Vitamin B-6	0.193 mg	0.193	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	26 µg	26	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.75	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	0.82 mg	0.82	mg
Tocopherol, delta	0.07 mg	0.07	mg
Tocotrienol, alpha	0.07 mg	0.07	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	29.3 µg	29.3	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Chokecherries, raw, pitted (Shoshone Bannock)